They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Packed with high-quality protein and a range of essential vitamins, including the fatigue-fighting vitamin B12, eggs offer ..

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Some we know better by their number, like vitamin ... you prepare your food can have an impact on how much B1 remains though. For example, one study showed: Boiling some vegetables can cause ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin ... B12 is found in a wide array of animal-based foods, as it's produced ...