Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

Vitamin B12 Rich Vegetables For High Cholesterol ... Here is a list of 5 foods rich in Vitamin B12 which can benefit you. Here are some convenient vitamin B12-rich snacks you can easily ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, vegans, or those who cannot consume animal products, can go for foods fortified with B12. "They can include ...

Research reveals that seniors who experience social isolation have insufficient intake of vital micronutrients, such as ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Vollrath said the more cost-efficient move is to add more vitamin C-heavy fruits and vegetables to your diet if you think you're not getting enough. Foods also offer biochemicals and fiber that ...