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Some research suggests that vitamin C supplements may benefit people with type 2 diabetes, but more studies are needed to understand the effects and recommended dosage. Vitamin C (L-ascorbic acid ...

Muscle cramps are most likely to occur from a vitamin B12 (cobalamin) deficiency. Vitamin B12 naturally occurs in foods that originate from animal sources such as meat, fish, poultry, dairy products, ...

However, there’s one vitamin that (despite eating healthily) you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all ...

Emotional well-being, stress levels, and mental health conditions like depression or anxiety can impact libido as well. Vitamin B12 deficiency may also be the reason behind low sex drive. Lacking this ...

Vitamin B12, or cobalamin, is an essential vitamin that the body cannot produce on its own. It occurs naturally in animal products and is also added to some foods, available as supplements or ...