Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs. There are options for vegetarians and ...
Clams provide a powerful boost of Vitamin B12 and minerals. 3.Fortified Cereals Many breakfast cereals are fortified with Vitamin B12, making them a good option for vegetarians and vegans to meet ...
The Vegan Society strongly recommends that vegans consume B12 vitamin supplements or include foods fortified with the vitamin, like breakfast cereals, in their daily diet. It warns: "If for any ...