Here’s how to boost your immune system ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Good news for strawberry lovers. A new study shows that eating strawberries every day can be a delicious way to keep your ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

Scurvy may be something many people probably think isn't even real. Well, it turns out that scurvy is very real and still ...

A recent study by the University of Otago, Christchurch, has uncovered a critical connection between low levels of vitamin C ...

In 1976, research showed that large doses of vitamin C (10g per day) increased the average survival time of terminally ill cancer patients more than five-fold. This study did not, however ...

Retinoids work the same on your body as your face. They exfoliate, plump, and smooth out skin by increasing cell turnover.

Vitamin D is a fat-soluble nutrient essential for various bodily functions. It plays a crucial role in calcium and phosphorus absorption, bone health, immune function, and even mood regulation.

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...