If it's dry and flaky, applying a product with vitamin E might help. Products that combine it with vitamin C — another antioxidant ... The daily dose used in that study was 400 International ...

The type of product you're taking can also affect the dosage. The Recommended Dietary Allowance (RDA) of vitamin C is not fixed. It's based on its ability to act as an antioxidant on a cellular level.

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes, but more studies are needed to understand the effects and recommended dosage. Vitamin C (L-ascorbic acid ...

Cystic Fibrosis Patients Can Benefit from Vitamin Supplements, Research Shows Sep. 29, 2022 — Cystic fibrosis patients who supplement their diet with vitamin C can also derive greater benefit ...

Vitamin C is a very popular nutrient, often associated with citrus food items. Also known as ascorbic acid, it is necessary ...

Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins to maintain its health.

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Some forms of vitamin C, such as ascorbic acid, are more effective at enhancing iron absorption than others. Additionally, the dosage and purity of the supplement can also impact its effectiveness.

Women are particularly susceptible to iron deficiency due to physiological factors such as menstruation and pregnancy.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...