Vitamin C is a very popular nutrient, often associated with citrus food items. Also known as ascorbic acid, it is necessary ...

Scurvy is caused by a severe vitamin C deficiency, which data suggests may be more prevalent than is generally assumed ...

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

One viral TikTok video called for taking 500 milligrams (mg) of magnesium and 125 micrograms (mcg ... and magnesium chloride. The upper limit for vitamin D intake from all sources (food and ...

Are your "all natural" supplements actually harming your health? Even seemingly innocent over-the-counter supplements can ...

Discover the top 5 health benefits of longan fruit, from boosting immunity to supporting heart health. Learn why this ...

Cystic Fibrosis Patients Can Benefit from Vitamin Supplements, Research Shows Sep. 29, 2022 — Cystic fibrosis patients who supplement their diet with vitamin C can also derive greater benefit ...

Here’s how to boost your immune system ...

This is because vitamin D plays a key role in immune and bone health, and between October and March in the UK the sun isn't strong enough for our bodies to produce what we need. It's also hard to get ...

Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...