Here’s how to boost your immune system ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Cardiovascular disease (CVD) is the primary cause of death among adults over age 65 years. Seniors are also likely to have ...

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Osteoporosis is often referred to as “a silent and hidden” condition, as it often has no symptoms until a bone breaks. With ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Discover the top 5 health benefits of longan fruit, from boosting immunity to supporting heart health. Learn why this ...

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

Scurvy is caused by a severe vitamin C deficiency, which data suggests may be more prevalent than is generally assumed ...

Dermatologists share five ingredients you should incorporate into a fall skincare routine, from hyaluronic acid to vitamin C ...

Medically reviewed by Bryan M. Wolynski, OD Medically reviewed by Bryan M. Wolynski, OD Keeping your diet full of nutritious ...