Here’s how to boost your immune system ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Cardiovascular disease (CVD) is the primary cause of death among adults over age 65 years. Seniors are also likely to have ...

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Osteoporosis is often referred to as “a silent and hidden” condition, as it often has no symptoms until a bone breaks. With ...

Health experts have canvassed the introduction of multiple micronutrient supplements (MMS) to combat anaemia and reduce maternal and infant mortality rates.

It doesn’t matter if your caffeine is synthetic or natural, but taurine, found in energy drinks, allows for a bigger ‘punch’ ...

In today’s fast-paced world, many men find themselves struggling with various aspects of their sexual health. From ...

Discover the top 5 health benefits of longan fruit, from boosting immunity to supporting heart health. Learn why this ...