“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Here are the top 5 vitamins that can help unclog blocked heart arteries and prevent stroke and heart attacks, naturally.

As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Seek out these dietitian-approved healthy autumnal foods in your supermarket or at a local farmer’s market. Not only is apple ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

With brown rice, chicken and broccoli, this high-protein casserole is both nourishing and comforting. The broccoli is the star for healthy immunity here, as it’s packed with vitamin C (1 cup provides ...