Supplements can help fill gaps in your diet and correct nutrient deficiencies associated with hair loss, thus improving hair ...

With brown rice, chicken and broccoli, this high-protein casserole is both nourishing and comforting. The broccoli is the star for healthy immunity here, as it’s packed with vitamin C (1 cup provides ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

It was thought to be an “18th century disease” until it was detected in Perth. Doctors fear it could be a sign of the times.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

Despite having a reputation for selling lower-quality and "unhealthy foods," you can find hidden gems at Walmart that are both affordable and nutritious. As a dietitian, here are 15 of my go-to foods ...

It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: Milk has a high vitamin B12 content. It is also a good source of potassium, calcium, ...

It’s always best to get vitamins and nutrients through food sources. However, if you can’t get enough vitamin B1 from your diet or your blood B1 levels are low, your doctor might suggest that ...

This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and ... for the best foods for your kidneys, garlic has to make the list.