Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

During the early 20th century, several significant developments led to the emergence of what we now call modern medicine: 1.

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Jim Pattison, shown here second from right with the Quality Foods partners, has taken majority control of the Quality Chain. (QualityFoods.com) The owner of Save-On Foods and other Canadian grocery ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...