There is nothing worse than waking up in the morning and feeling a cold coming on. You know that scratchy throat and runny ...

Findings from this research suggest that vitamin C may actually raise the risk of cardiovascular disease in these individuals. David Jacobs, the study‘s principal author and a professor of nutrition ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

While taking these supplements together might maximize their benefits, you should consult your healthcare provider about what dosages are right for you. One viral TikTok video called for taking 500 ...

To support bone health, eating vegetables rich in vitamin C can stimulate bone-forming cells, while strength training and ...

Find out more in our full guide to vitamin B12 and who needs it. Multivitamin supplements typically contain a wide range of vitamins and minerals, including vitamins A, C, D, E and the B-vitamins, as ...

You'll find vitamin C ... is 11 mg for men and 8 mg for women. Taking too much could result in loss of appetite, cramps and headaches. It can also lower your good cholesterol. Hair supplements ...

June 12, 2024 — Significant progress has been made in the development of a small device, about the size of a vitamin pill, that can be swallowed and passed through the gastrointestinal tract to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

Lastly, this multivitamin incorporates vitamin C. Vitamin ... Labs Supplements review. Serving size is one capsule; includes 120 to 240 servings per bottle Choose from 1,000-, 2,000-, and 5,000mcg ...

Guava is a nutritionally important fruit due to its excellent source of vitamins C, niacin, riboflavin and vitamin, iron, ...