Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Nutrient deficiencies , even subtle ones, can negatively impact overall health, leading to a wide range of symptoms and ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

A BBC Morning Live doctor is urging people to include certain food and drink products in their diet to help avoid thin and ...

The doctor spoke on the BBC Morning Live show and suggested that people try the drink, which has less fat than other similar ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...