Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Most people get enough vitamin D from their diets. If you don't, supplements can help fill your nutritional gaps. But not ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all benefit from taking vitamin D in the colder, darker months.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol FreshSplash/Getty Images A study found that ...