He recommends vitamins A, C, D and E for their beneficial effects on the skin. Vitamin A, also known as retinol, is responsible for skin cell turnover. It aids in shedding old skin cells and ...

He recommends vitamins A, C, D and E for their skin-loving properties. Also known as retinol, vitamin A is responsible for skin cell turnover. It helps shed old skin cells and boosts the ...

Some studies show that fish oil supplements may help fight inflammatory and autoimmune conditions affecting your skin, such as psoriasis and lupus. Fatty fish is also a source of vitamin E ...

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Moringa, known as the 'miracle tree', boasts anti-aging benefits and promotes youthful skin through its rich antioxidants, ...

Dermatologists share five ingredients you should incorporate into a fall skincare routine, from hyaluronic acid to vitamin C ...

29, 2022 — Cystic fibrosis patients who supplement their diet with vitamin C can also derive greater benefit from another antioxidant, vitamin E, resulting ... Taking High-Dose Vitamin D ...

Rajisha Vijayan, a Malayalam actress, shares her skincare and haircare regimen, emphasizing hydration, a balanced diet rich ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Want a glowing skin naturally? Here's how using coconut oil in your skincare routine can be the elixir you’ve been missing ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...