Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy ... Choosing whole grains ensures you get a wide range of nutrients, such as B vitamins, vitamin E, iron, and zinc.

Oily nuts like almonds, hazelnuts, and walnuts are frequently used by nutritionists in meal plans due to the quality of the ...

If you are wondering which are those common iron-rich foods apart from beetroot, there is a whole list that awaits you! Beetroot is a good source of iron ... However, beetroot is rich in vitamin A ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Learn how vitamins and supplements like Vitamin C, E, and Omega-3 can enhance your skin's glow from within for healthier, ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

vitamin B12, and iodine, which can be managed through dietary changes and nutrient-rich foods. Millions of people globally, particularly in India, suffer from nutrient deficiencies without much ...

Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke. Lemons are often promoted as a weight loss food, and there are a few theories as ...