Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

For reference, 400 IU vitamin D is the same as 10 mcg. The National Institutes of ... The NIH notes that 0.12 milligrams (mg), or 120 mcg, daily should provide adequate intake of vitamin K daily for ...

39 888 men and women Vitamin K intake, hip fracture rate ... women with osteoporosis (84 controls, 10 treated) Menaquinone 45 mg/day witheither conjugated estrogens 0.625 mg/day or ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Green grapes don’t have the same antioxidants or tannins as red grapes. Learn what makes these varieties different, plus tips ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Pomegranates are nutritious fruits with many health benefits, including supporting exercise recovery, protecting heart health ...

Mustard green is another leafy green vegetable packed with 1.0 mg of iron per 100 grams, vitamins A, C, and K, and calcium ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...