Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

Vitamin K supplements could be the key to bone strength in menopause - It’s important to get the vital nutrients we need to ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

Vitamin K, along with chlorophyll and iron ... More research will need to be done to confirm alfalfa's skin benefits. Medicago sativa may also be helpful in getting rid of unwanted hair, although ...

Vitamin D is a fat-soluble nutrient essential for various bodily functions. It plays a crucial role in calcium and phosphorus absorption, bone health, immune function, and even mood regulation.

Benefits and perks are key factors in employee ... Employer-sponsored 401(k) or other retirement program (77%). Paid parental, family or medical leave (57%). However, there was some variation ...

As someone with a fairly minimal skin-care routine, it’s difficult to convince me to add a new product or step. But vitamin C is one of those actually necessary ingredients. The antioxidant ...