Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College ...

This supplement also offers a convenient way to take your dose of vitamin D, especially if you dislike taking capsules or have difficulty swallowing. These drops can be mixed into any food or ...

Vitamin K Prevents Cell Death: New Function for a Long-Known Molecule Aug. 3, 2022 — Researchers report on a novel function of vitamin K, which is generally known for its importance in blood ...

Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your ...

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

that vitamin K and that vitamin D, to help support good bone health.” Between tablets, capsules, and gummies, it can be difficult to know what type of vitamin is best for you. Ultimately ...

Each high-strength supplement is easy to swallow and made using lichen algae, helping you to get your daily vitamin D needs while on a plant-based diet. The one-a-day dosage means a 180-capsule ...

Vitamin D is a general term that refers to both vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is produced naturally in the skin upon sun exposure and is available in animal ...

Notable nutrients include more than 100% of your daily needs for vitamin D and B12, as well as DHA omega-3, which is often missing from prenatal vitamins. Additionally, each 2-capsule serving ...