These include: Vitamins A, C, D, E, K, Thiamine (B1), Riboflavin (B2), Niacin ... A doctor can recommend a blood test to confirm if your diet is lacking certain vitamins or minerals.

That's because vitamin K can lower how well Coumadin works. Alfalfa is a fiber-rich food. It may help control blood sugar levels by slowing the speed at which glucose (blood sugar) is absorbed ...

While the sun is the primary source of vitamin D, including certain items in your diet can help you get more. Many dairy products, including milk, yoghurt, and cheese, are fortified with vitamin D.

A family look into an empty fridge. People with mental illness in the U.K. are more than twice as likely to find it hard to put food on the table than those without, a charity report has found.

You can top up some of your vitamin D levels through diet (we tend to get about 10 per cent of our intake through food), but it’s mainly manufactured by the body in response to sun exposure ...

Below is a list of products recalled in September, according to the Food and Drug Administration (FDA) and the Food Safety and Inspection Service (FSIS). The California-based company Niitakaya ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

To help you fill up on folate, fiber, and vitamins A, C, and K to fuel the growth of a healthy gut microbiome, look for: Some types of yogurt contain live, active cultures (probiotics), which are ...

Vitamin deficiencies are being studied to determine how they contribute to hair loss. A lack of protein or iron in the diet can cause hair loss, but the complex roles of vitamin deficiencies in ...