Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Folic Acid and Vitamin B12 Deficiencies Tied to Higher Blood Pressure in Children, Study RevealsA recent investigation into ...

Papaya is a true nutritional powerhouse, boasting an impressive array of essential minerals, vitamins and antioxidants. It ...

The use of high-dose vitamin B12 in patients with septic shock may not be associated with a mortality benefit.