And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

As such, supplements rich in calcium, magnesium, vitamin D3, and K2 can provide a ... as well as vitamins D-3 and K-2, which support bone health through healthy bone calcification.

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Dr. Darrin Starkey, Director of Education at Trace, discusses magnesium shortfalls, the benefits of ConcenTrace mineral drops ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

Postmenopausal women may benefit from calcium, magnesium, and vitamin D supplements that also contain other bone-supporting nutrients such as vitamin K, boron, and strontium. However, it is ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.