Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Vitamin K Prevents Cell Death: New Function for a Long-Known Molecule Aug. 3, 2022 — Researchers report on a novel function of vitamin K, which is generally known for its importance in blood ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting symptoms of anxiety and depression. Since magnesium helps your body ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...