Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ways, including increasing bone health and immunity and helping prevent ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Your skin produces vitamin D when exposed to sunlight. Generally, spending 10 to 30 minutes in direct sunlight several times a week is sufficient. Both vitamins K1 and K2 are essential for good oral ...

If you're looking for hair growth, great skin and healthy nails, you may want to ask your doctor about these vitamins. Taylor Leamey writes about all things wellness, specializing in mental health ...

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

If you're a blueberry lover, you might have heard that both wild blueberries and cultivated ones are available to purchase - ...

Marginal benefit and marginal cost are two measures of how the cost or value of a product changes. Marginal benefit impacts the customer, while marginal cost impacts the producer. Companies need ...

This juicy melon may have several health benefits, including lower blood pressure ... Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals.