Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Vitamin K is an essential nutrient that helps clot blood and prevents excessive bleeding from cuts and injuries Read to learn ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

If you keep forgetting to pick up your vitamins or you're not sure which vitamins you need, these vitamin subscription services can help you get started. Vitamins are a great way to supplement ...

Vitamin K1 is found in leafy green vegetables and is important for blood clotting. Vitamin K2, on the other hand, is found in animal products and fermented foods and is important for bone and ...

Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your ...

Vitamin K and vitamin K–dependent proteins (also known as Gla proteins) are best known for their role in blood coagulation. However, Gla proteins are also involved in other physiologic processes ...

Jessica is a writer and editor with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, WW and PopSugar, as ...

Otherwise, she says a multivitamin could be beneficial for the following groups of people: “those who live in areas without much sunlight and therefore don’t get much vitamin D, those following a ...

You can also get vitamin K2 through supplementation. Vitamin K is a fat-soluble vitamin that is essential for certain functions in the body, such as blood clotting and bone formation. There are two ...