Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

“When it comes to late-night eating, size matters,” she says. “Think of an evening snack as just a small bridge to breakfast ...