That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some breakfast cereals, breads, and baby formulas are also fortified.

Achieving strong bones and teeth isn't that complicated if you consume a balanced diet and include sufficient vitamins in your everyday meals. Here's a list of vitamins that can ensure strong bone ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Our main source of vitamin D is from sunshine, but in the winter months in the UK, you can't get enough from sunshine. Some people are at higher risk of vitamin D deficiency so should take a ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

These tend to contain sodium, too much of which increases your risk of high blood pressure. If you have high blood pressure you should avoid all effervescent tablets that list sodium in the ...