Seasonal affective disorder getting you down? It’s easy to get into a slump when the rain pours all day and the sun sets in ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

This increased risk of deficiency is partly due to lifestyle factors, such as spending less time outdoors and insufficient ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

The highest sources of magnesium are healthy foods that contribute ... of potassium and B vitamins. This is the amount of magnesium you'll gain by Including these fruits in your diet: Banana (1 medium ...

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Vitamin B12 helps make red blood cells and keeps your nervous system functioning. It also helps release the energy from the food you eat. Vitamin B12 is mainly found in food of animal origin, ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...