Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm.

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

"In India, aquaculture is more than just a growing industry; it's a movement. With every pond and every harvest, we are ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Cancer patients must work closely with a nutritionist to calculate their required intake of proteins, minerals, and other ...

Cashew butter also contains zinc, making it a great nutritional choice for healthy hair, nails and skin. It can also help ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...