Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, ...

Learn how vitamins and supplements like Vitamin C, E, and Omega-3 can enhance your skin's glow from within for healthier, ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...