While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy ...

These are the supplements we’re excited about and expect to see more of in 2025 If you're curious about what's trending in ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

A popular method is the utilization of supplements explicitly designed to promote brain health. These supplements feature a variety of ingredients known to support brain functionality, such as ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

Treating the Gut-Brain Connection With B Vitamins ... Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit ...

Some herbs, supplements, and alternative therapies ... and its ability to promote brain health may also prove beneficial. Side effects of DHA supplementation are typically mild, although it ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...