Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Nutritional deficiencies occur when the body lacks adequate vitamins, minerals, or other necessary nutrients. Our bodies have natural warning systems to alert us to these deficiencies and symptoms ...

If you’re having trouble growing long, healthy hair, you're not alone. Many people struggle with hair thinning, breakage and even hair loss. Experts say shedding between 50 to 100 hairs daily is ...

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin ... A biotin deficiency, which is said to be rare, may lead to symptoms such as dry, scaly skin, brittle nails, and ...

Tired of splitting nails? Try these 10 simple remedies to keep your nails strong and healthy! Say goodbye to broken nails and ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

The options when it comes to vitamin brands can be overwhelming, to say the least. Vitamin subscription services take the guesswork out of vitamin purchases by offering more personalized ...

VMPL New Delhi [India] November 4 Aayush Wellness Limited BSE - 539528 India smart nutrition company has declared a bonus ...

25, 2024 — Researchers have found that vitamin D encourages the growth of a type of gut bacteria in mice which improves immunity to ... Choosing Sugary Drinks Over Fruit Juice for Toddlers ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.