Dry or Flaky Skin Dry and flaky skin can result from a lack of essential fatty acids, vitamin A, or vitamin E. These nutrients are vital for skin hydration and maintaining a healthy barrier function.
If you’re having trouble growing long, healthy hair, you're not alone. Many people struggle with hair thinning, breakage and even hair loss. Experts say shedding between 50 to 100 hairs daily is ...
Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...