What's Going On In Your Brain During Menopause? An Expert Explains
What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.
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Is it safe to take daily supplements at 65?
Dear AE, At 65, many women experience some weakness, especially as they go through menopause. While supplements can sometimes ...
We asked anti-ageing experts for their honest take on the wildly popular NMN supplement ...
As per the National Institute of Health website, NMN is a "precursor for NAD+ biosynthesis" that has the potential to ...
From magnesium for better sleep to zinc to prevent hair loss – the nutrients you need for ...
FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...
Perimenopause wreaked havoc on my hair – here’s how I got my shine back
From a wild teenage mane to losing it all, my hair tells the story of my life – and menopause is a whole new chapter ...