A well-structured menopause diet emphasizes foods and nutrients that support bone density, heart health, and hormonal balance. Incorporating foods rich in calcium, vitamin D, phytoestrogens ...
Estrogen protects your heart, but your levels decline during menopause. To help care for your heart during this transition, try balanced eating and managing stress, or even hormone therapy.
Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...