ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Hair and nail supplements are a favorite among these products. Generally, they consist of a blend of vitamins, minerals, and other crucial nutrients believed to support the growth of healthy hair ...

Tired of splitting nails? Try these 10 simple remedies to keep your nails strong and healthy! Say goodbye to broken nails and ...

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

One of the most popular reasons many turn to collagen supplements is to combat the early signs of ageing. If your skin has ...