Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

The only service this bread can provide is as a hummus sandwich; it tastes too healthy for a grilled cheese, an egg sandwich, ...

Packed with a punch of protein and plenty of health benefits, canned salmon may be your new favorite pantry staple.

A ground-breaking study has unveiled health benefits of regular strawberry consumption for both heart and brain health.

Health Canada’s food guide recommends “making half of your plate vegetables and fruit” for each meal. And for good reason.