There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

You can get vitamin B1 from many foods or over-the-counter (OTC) supplements if needed. Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Devoted pet parents often enjoy indulging their dogs. In many cases, dog owners spoil their furry friends by giving them ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.