For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

Cholesterol is a waxy substance that is found in all cells of the body. While it is needed for synthesising several hormones ...

Some vegetables are considered superfoods, meaning they are rich in compounds that are considered beneficial to health, such ...

“In addition, its low glycemic index can reduce your ... Both vitamin E and vitamin C are powerful anti-inflammatory antioxidants that prevent the formation of cholesterol plaques in your ...

The second type of healthy fat is polyunsaturated fat. As with monounsaturated fat, it helps reduce LDL cholesterol and provides antioxidants like vitamin E that neutralize free radicals and help ...

Artichoke supplements are readily available and can be a valuable addition to your cholesterol-lowering strategy. Olive leaf extract is rich in antioxidants and can effectively lower cholesterol ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Niacin is a water-soluble vitamin, so it's vital to include it in your daily diet. Foods rich in niacin and other foods to lower cholesterol can be enjoyed as part of their diet or as supplements.

High Cholesterol Lowering Diet Tips: Cholesterol is a fatty, waxy substance that's present in every cell of our body. It's crucial for producing hormones, vitamin D, and bile acids that assist in ...

It doesn't just work one way though, as a piece of 2019 research found cranberry supplements may improve HDL, known as the ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...