For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

can help reduce inflammation and lower triglyceride levels. After researching and testing various cholesterol supplements, we have identified the top options for those looking to manage their ...

Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...

You may be able to take supplements to lower your cholesterol levels. Common ones include niacin, fiber, and artichoke leaf.

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

People taking it had better blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower BMI. Experts say it’s a ...

Abbas Kanani, a pharmacist at Chemist Click Online Pharmacy spoke exclusively with Express.co.uk about the benefits of a ...

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Vitamin B3 is used to reduce cholesterol and the risk of heart disease. It also has an effect on blood pressure. Vitamin B3 increases HDL or good cholesterol and reduces triglycerides. Niacin has ...

Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains and vegetables regularly, but fiber supplements work, too. How fiber reduces ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level ... the absorption of fat-soluble vitamins (vitamins A, D, E and K).