People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

"Raspberries, blackberries, and blackcurrants contain vitamin C, dietary fibers, potassium, and folates. The levels of vitamin C range from 9.7 to 60 mg per 100 g among these berries; blueberries have ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

HDL, aka the good cholesterol, helps usher cholesterol out of the blood. LDL molecules, the so-called bad cholesterol, are larger and stickier than HDL.

In today’s world, a significant fear has been created around cholesterol, leading most people to perceive it as an enemy.

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

Health officials are concerned that patients on prescribed diets are putting their controlled diets on hold temporarily ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

Nutritionist Kate Booker has recommended two supplements that can help lower blood pressure, as well as a few simple dietary changes that can help manage the condition naturally ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Maintaining balanced blood sugar levels is essential for overall health and well-being in today’s fast-paced world. Many individuals are searching for natural solutions to support their health, ...