Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...
Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.
It's also said to be healthier, as the 'builder' technique creates a hard-wearing layer over your natural nails, allowing them to grow underneath. "BIAB is a soak-off gel that is harder than regular ...
A derivative of vitamin A, retinol is widely considered ... But with HPR (or high-performance retinol), skin-strengthening ceramides, and hydrating hyaluronic acid, it's just as—if not more ...