Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Our bodies produce keratin on their own, but we can help to support its production through diet ... Magnesium, zinc, and ...

Tired of splitting nails? Try these 10 simple remedies to keep your nails strong and healthy! Say goodbye to broken nails and ...

Vitamins do many amazing things for hair: They can aid in cell growth, prevent free radicals from damaging it, keep it from graying prematurely and nourish the follicles that stimulate growth.

Biotin is a popular ingredient for hair growth, but it may not be the most effective. We spoke with experts about whether ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

Mar. 1, 2023 — Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study. Researchers explored the relationship between vitamin D supplementation and ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Understand the Basics of Key Nutrients Understanding your wellness goals will also help you understand which are crucial nutrients to attach them to. Every vitamin and mineral serves a purpose in ...

Vitamin D Alters Mouse Gut Bacteria to Give Better Cancer Immunity Apr. 25, 2024 — Researchers have found that vitamin D encourages the growth of ... the human body, can help to improve muscle ...