Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
To help fight this type of fatigue, it's important to stock up on vegetables rich in vitamins and minerals. There's one veggie in particular that can make a big difference: spinach. Discover five ...
Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...