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FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

In an era where health and wellness are at the forefront of many people’s minds, finding effective weight loss solutions has ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...

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Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and teeth health. Key vitamins include Vitamin A for enamel and gum health ...

And one body part that you can help take care of the most by doing ... you can naturally obtain these vitamins and nutrients in a balanced diet. The information contained in this article is ...