It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Coconut ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

Too much of a good thing is a bad thing, and a patient at Tampa General Hospital found that out the hard way when he ...

Dieters are being warned of the perils of a trendy eating plan, after one man developed irreversible symptoms on his hands, ...

She suggests drinks such as vodka and club soda with a twist of lemon or orange; rum and diet cola, gin and low-sugar tonic, or a small martini. It contains about 100 calories and the can offers ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

While there is no shortage of non-alcoholic drinks on the market that mimic the experience of having a drink, whenever I have ...

“Every sugar alcohol we’ve looked at has the same property of fostering an increase ... Be wary of health and diet claims Artificial sweeteners may also be in food and drink advertised as “healthy“ or ...