A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

A WOMAN who was forced her to sleep on the sofa because stairs were too difficult has lost almost half her weight.  Ash Mac, a 32-year-old makeup artist from Melbourne, Australia, once tipped ...

Your period stops due to hormonal changes that begin during the time leading up to menopause, known as perimenopause.The ...

Carrying excess weight around the waist can be a predictor of chronic disease, and men may be at risk more than women ...