A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each night. It's truly the only "secret" to waking up feeling ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

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The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Some machines emit as many as 85 decibels, according to the Occupational Safety and Health Administration. Make sure to put colored sleep noise machines and apps on a timer, since most people use ...

Give yourself the peaceful background sounds of white noise for uninterrupted sleep with this sound machine. The smartphone app allows you to adjust the fan tone and volume to find the level that ...

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and sound machines are certainly helpful in mitigating noise and light while trying to fall asleep, you can learn how to sleep through noise and light even if these tools aren't available to you.