“I just want to get right for my kids and be healthy ... The reality star has since lost about 50 lbs. and his doctors said he’s on the right track. “All my lab work is fantastic,” he ...

you likely want to know which proteins to include on your plate. Here are the top protein sources logged by Lose It! members ...

Keenan Burton was getting through around a pint of whiskey a night until a frank discussion with his doctor changed ...

“I had gained 50 pounds throughout my pregnancy, despite my efforts to stay active, and after a traumatic birthing experience, I felt lost on my journey and extremely discouraged. A thought ...

Leah Hope said she kept her focus on being able to live a "big life." A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Instead of fixating on an exact number of pounds you need to lose, (say, 20…), start with a goal of losing five percent of your current body weight and see how your body responds, Mozkovitz says.

About an extra 150 lbs ... lose weight. It was amazing how many calories I was consuming in liquid form. By having a small glass, it meant that I am required to pour a bunch of glasses if I want ...

“I just want to get right for my kids and be healthy ... Related: Jon Gosselin Says Sex Life Is ‘Better Than Ever’ After Losing 50 Pounds Never miss a story — sign up for PEOPLE's free ...

“I just want to get right for my kids and be healthy ... Related: Jon Gosselin Says Sex Life Is ‘Better Than Ever’ After Losing 50 Pounds ...